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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Daily 15 Basic Yoga

Week of August 15 • 18m

Up Next in Week of August 15

  • Daily 15 The Quick 10

    10 Exercises round out this full body workout - strength, cardio & flexibility. Grab a sturdy chair, couch or bend and get ready to sweat.

    10 Warmup Penny Pickup to Chest Opener
    20 Single Sided Curtsey to 1 Leg Squat
    30 Triceps Dips
    10 Lateral Ski to Squat Back
    15 Pushup with Core Transfer
    2...

  • Daily 15 Hot & Fast HIIT

    Hot and fast! Follow a 20-20-20 HIIT pattern alternating between lower body, upper body and core exercises. A sure fire way to get hot and sweaty in 16 minutes!

  • Daily 15 Barre Buns & Abs

    This pure toning workout targets the buns, abs and shoulders! Equipment needed: barre, light weights < 5 lbs.