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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Daily 15 Hot and Fast with Dumbbells

Week of August 15 • 17m

Up Next in Week of August 15

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    Move through basic yoga exercises, all done in standing (no floor work or up and down). These poses encourage you to build balance and stability in the body.

    Equipment needed: yoga mat

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    10 Exercises round out this full body workout - strength, cardio & flexibility. Grab a sturdy chair, couch or bend and get ready to sweat.

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    Hot and fast! Follow a 20-20-20 HIIT pattern alternating between lower body, upper body and core exercises. A sure fire way to get hot and sweaty in 16 minutes!