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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Daily 15 The Quick 10

Week of August 1 • 15m

Up Next in Week of August 1

  • Daily 15 Abs & Glutes

    8 exercises + 2 stretches you can add on to any running or walking session. Equipment Needed: hand towel and wall.

    Exercise #1 Prone Glutes
    Exercise #2 Lateral Plank and Mobility
    Exercise #3 Push Up withe Core Stability
    Exercise#4 Quadruped Core
    Exercise #5 Hyperextension
    Exercise #6 Dead Bug
    Ex...

  • Daily 15 Basic Yoga

    Move through basic yoga exercises, all done in standing (no floor work or up and down). These poses encourage you to build balance and stability in the body.

    Equipment needed: yoga mat

  • Daily 15 Arms & Abs

    Alternate different upper body moves in this fast-paced boot camp style workout.

    Equipment needed: one light and one heavy set of weights.