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Week of July 11

Week of July 11

No need to plan ahead, just commit to nurturing yourself for 15 minutes, and I will take care of the rest! Choose all five days or pick a few for the week, then head outdoors on the the weekends for some outdoor exercise!

Week of July 11
  • Core HIIT for the Heart

    Your waistline + your heart will LOVE this workout. After a quick core tuneup, we alternate 60 seconds of ab work with 60 seconds of cardio work, finishing with a quick stretch. No Equipment Needed.

    Circuit 1:
    Abs - Isometric Ab Push
    Abs - Dead Bug
    Heart - 1 Leg Driver

    Circuit 2:
    Abs - Transve...

  • Daily 15 Athletic Cardio

    8 athletic moves that work the heart muscle, agility and balance.

  • Daily 15 Basic Barre Isolations

    This full body barre routine isolates one muscle group at a time. While isolation workouts are easy-to-follow, they also create an intensity in the targeted muscle group. We start with the arms, then the glutes, legs and finish with the core. Equipment needed: for fine tuning workouts like barre,...

  • Daily 15 Cardio MixBox

    This mix of cardio kickboxing & basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment needed.

  • Daily 15 Tabata Total Body

    Tabata circuit for the whole body! Perform 8 exercises full-out for 20 seconds, then recover for 10 seconds. No equipment needed.

  • Tip: Outdoor Exercise