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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Daily 15 Abs & Glutes

Week of July 4 • 11m

Up Next in Week of July 4

  • Daily 15 Basic Yoga

    Move through basic yoga exercises, all done in standing (no floor work or up and down). These poses encourage you to build balance and stability in the body.

    Equipment needed: yoga mat

  • Daily 15 Arms & Abs

    Alternate different upper body moves in this fast-paced boot camp style workout.

    Equipment needed: one light and one heavy set of weights.

  • Tip: Outdoor Exercise