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We've created the weekly playlist which outlines your fitness aligned with your goals for the week. On Sundays, we create a playlist for the week and you determine where you line up! No judgement, no planning, just nurturing yourself as you feel appropriate. We have a workout-per-day option or four individual types:
High-Flyer Five: Give me 5 workouts for the week! You'll get a mixture of intensity to feed your body well. From HIIT to flexibility.
Go-Getter: I have time and want to work out 4x this week.
Busy But Here: My plate is full but I want to move 3x this week. [use the first 3 workouts in the list]
Ain't Gonna Happen: I'm over-committed but would like to do something, I think?!?! We are going to make these two workouts count with intensity. [use the first 2 workouts in the list]
Fast-paced exercises mixed with barre, toning and Pilates exercises. These full body intensity moves will build a healthy heart, create lean muscle tissue and increase metabolism (even hours after your workout is complete!). Equipment needed: 6"-9" sponge ball, 2 lb. weights and 3 lb. weights (ma...
Agility, Mobility and Core -- your body will love you back! Light up your backside body and abs. Agility moves that work balance and coordination + mobility moves to make your body more fluid & flexible + core moves to create a healthy core from the inside out. Equipment needed: one hand towel or...