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Free Weekly Playlist

Free Weekly Playlist

We've created the weekly playlist which outlines your fitness aligned with your goals for the week. On Sundays, we create a playlist for the week and you determine where you line up! No judgement, no planning, just nurturing yourself as you feel appropriate. We have a workout-per-day option or four individual types:

High-Flyer Five: Give me 5 workouts for the week!
Go-Getter: I have time and want to work out 4x this week.
Busy But Here: My plate is full but I want to move 3x this week. [use the first 3 workouts in the list]
Ain't Gonna Happen: I'm over-committed but would like to do something, I think?!?! [use the first 2 workouts in the list]

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Free Weekly Playlist
  • Hot & Fast HIIT

    Hot and fast! Follow a 20-20-20 HIIT pattern alternating between lower body, upper body and core exercises. A sure fire way to get hot and sweaty in 16 minutes!

  • Hot & Fast Cardio

    This is one of those sweat-dripping, endorphin giving, cardio workouts. Two rounds of pyramids and you won't even realize you've worked out for 17 minutes!

  • Family Workout: Grit & Grace

    Spend the first 10 minutes doing power moves like boxing and pushups. Spend the last 10 minutes doing toning and flexibility. Equipment Needed: a sturdy chair, couch, stool or countertop. For ages 10+.

  • Boot Camp Express

    Express 10-exercise full body workout working your cardiovascular system and strength training simultaneously. This workout is sneaky hard!

    No Equipment needed.

  • Kick & Core

    Work your heart muscle as you sculpt your core – a fun, all-time fave of mine! – which incorporates core training with kickboxing to keep you on your toes.