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We've created the weekly playlist which outlines your fitness aligned with your goals for the week. On Sundays, we create a playlist for the week and you determine where you line up! No judgement, no planning, just nurturing yourself as you feel appropriate. We have a workout-per-day option or four individual types:
High-Flyer Five: Give me 5 workouts for the week!
Go-Getter: I have time and want to work out 4x this week.
Busy But Here: My plate is full but I want to move 3x this week. [use the first 3 workouts in the list]
Ain't Gonna Happen: I'm over-committed but would like to do something, I think?!?! [use the first 2 workouts in the list]
Spend the first 10 minutes doing power moves like boxing and pushups. Spend the last 10 minutes doing toning and flexibility. Equipment Needed: a sturdy chair, couch, stool or countertop. For ages 10+.