Free Weekly Playlist

Free Weekly Playlist

We've created the weekly playlist which outlines your fitness aligned with your goals for the week. On Sundays, we create a playlist for the week and you determine where you line up! No judgement, no planning, just nurturing yourself as you feel appropriate. We have a workout-per-day option or four individual types:

High-Flyer Five: Give me 5 workouts for the week! You'll get a mixture of intensity to feed your body well. From HIIT to flexibility.
Go-Getter: I have time and want to work out 4x this week.
Busy But Here: My plate is full but I want to move 3x this week. [use the first 3 workouts in the list]
Ain't Gonna Happen: I'm over-committed but would like to do something, I think?!?! We are going to make these two workouts count with intensity. [use the first 2 workouts in the list]

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Free Weekly Playlist
  • Boot Camp Express

    Express 10-exercise full body workout working your cardiovascular system and strength training simultaneously. This workout is sneaky hard!

    No Equipment needed.

  • Pilates Dance Mix

  • AMC Sport 2

    Agility, Mobility and Core -- your body will love you back! Light up your backside body and abs. Agility moves that work balance and coordination + mobility moves to make your body more fluid & flexible + core moves to create a healthy core from the inside out. Equipment needed: one hand towel or...

  • Hot & Fast HIIT

    Hot and fast! Follow a 20-20-20 HIIT pattern alternating between lower body, upper body and core exercises. A sure fire way to get hot and sweaty in 16 minutes!

  • Kick & Core

    Work your heart muscle as you sculpt your core – a fun, all-time fave of mine! – which incorporates core training with kickboxing to keep you on your toes.