Weekly Playlist

Weekly Playlist

We've created the weekly playlist which outlines your fitness aligned with your goals for the week. On Sundays, we create a playlist for the week and you determine where you line up! No judgement, no planning, just nurturing yourself as you feel appropriate. We have a workout-per-day option or four individual types:

High-Flyer Five: Give me 5 workouts for the week! You'll get a mixture of intensity to feed your body well. From HIIT to flexibility.
Go-Getter: I have time and want to work out 4x this week.
Busy But Here: My plate is full but I want to move 3x this week. [use the first 3 workouts in the list]
Ain't Gonna Happen: I'm over-committed but would like to do something, I think?!?! We are going to make these two workouts count with intensity. [use the first 2 workouts in the list]

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Weekly Playlist
  • Full Body Circuit

    This toning/cardio circuit is all about adding a unique twist to traditional exercises, mixed with agility training.

    Equipment needed: one light and one heavy set of weights.

    PREREQUISITE: we highly recommend using this workout in our Pretty Fierce Sports and Movement program. Each week we add ...

  • Hot & Fast Cardio

    This is one of those sweat-dripping, endorphin giving, cardio workouts. Two rounds of pyramids and you won't even realize you've worked out for 17 minutes!

  • Barre Burn 2

    Fast-paced exercises mixed with barre, toning and Pilates exercises. These full body intensity moves will build a healthy heart, create lean muscle tissue and increase metabolism (even hours after your workout is complete!). Equipment needed: 6"-9" sponge ball, 2 lb. weights and 3 lb. weights (ma...

  • AMC Sport 2

    Agility, Mobility and Core -- your body will love you back! Light up your backside body and abs. Agility moves that work balance and coordination + mobility moves to make your body more fluid & flexible + core moves to create a healthy core from the inside out. Equipment needed: one hand towel or...

  • Cardio Buns & Legs HIIT Interval

    Cardio, buns and legs - all in one sweat-dripping workout! Follow one of two levels. This workout is part of our Commit25 program.

    Equipment needed: one set of weights.