Next video will start in 30 seconds

Stronger: Full Body 3 (body weight)

Close Open

Barre Lower Body Strength & Stretch

Free Weekly Playlist • 27m

Up Next in Free Weekly Playlist

  • Stronger: Full Body 3 (body weight)

  • Core & Flexibility

  • Box n' Barre 1

    We combine kickboxing with barre moves for a SUPER effective full body workout! Alternate bursts of high cardio with effective toning exercises to build a healthy heart and increase metabolism. Equipment needed: a "barre" (sturdy chair of any height)

    Amy and I used to teach Turbokick and Piyo at...