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Cardio, buns and legs - all in one sweat-dripping workout! Follow one of two levels. This workout is part of our Commit25 program.
Equipment needed: one set of weights.
Use deep core muscles (specifically the transverse) to emphasize core stability, training your muscles simultaneously to create a healthy core.
PREREQUISITE: Core Foundation, Core Progression 2
This workout is full of healthy leg exercises that will boost your cardiovascular system. These low to medium impact exercises are followed by leg and back flexibility. No equipment needed.
Lengthen and tone your bottom half with these low impact (but mighty!) barreless moves.
Equipment needed: a sturdy chair and a towel.