Advanced Abs & Buns
Buns • 23m
Corrective movements to give your body the best it can be! Torch your core with exercises that isolate the layers of your abdominal wall and kick your glutes into high gear. A fit ball is optional, not necessary, but recommended.
Up Next in Buns
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Barre Glutes
This barre class is jam packed with unique and dynamic moves targeting the glutes. Add a small 2 lb. weight to get the most out of this workout. Equipment needed: one light weight and a sturdy chair.
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Stronger Lower Body Barre & Stretch
Kick it up a notch with some advanced fitness. Stronger focuses on advanced toning, muscle splits, cardio, and flexibility. These workouts are best suited for active moms with exercise experience.
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Barre Buns & Abs
This pure toning workout targets the buns, abs and shoulders! Equipment needed: barre, light weights < 5 lbs., resistance loop (optional), hand towel for stretching.
