GET 25% OFF YOUR FIRST 2 MONTHS!

Limited time - use promo code: APRIL25 at checkout

Cardio

Cardio

The heart muscle is the most important of all! Train your cardiovascular system with these cardio workouts.

Subscribe Share
Cardio
  • EMOM Cardio

    EMOM stands for every minute on the minute, a type of HIIT training. In this fun, sweat-dripping intermediate to advanced workout, you will maximize your cardiovascular endurance! We set a set number of repetitions for each minute and aim to complete those reps as the workout progresses.

    Equipm...

Extras

  • HIIT Cardio With Weights

    A fun - super efficient - all cardio workout! Optional; use a pair of light weights to bump up the difficulty level.

  • Athletic Cardio

    8 athletic moves to work the heart muscle.

  • Cardio Barre

    This all-impact cardio workout works both the aerobic and anaerobic systems. With bursts of hard work followed by moderate cardio moves, you will build a healthy heart while burning fat.

  • Hot & Fast Cardio

    This is one of those sweat-dripping, endorphin giving, cardio workouts. Two rounds of pyramids and you won't even realize you've worked out for 17 minutes!

  • Box n' Barre 1

    We combine kickboxing with barre moves for a SUPER effective full body workout! Alternate bursts of high cardio with effective toning exercises to build a healthy heart and increase metabolism. Equipment needed: a "barre" (sturdy chair of any height)

    Amy and I used to teach Turbokick and Piyo at...

  • Box n' Barre 2

    We take the original Box n' Barre and amplify it with more jumps & more intensity! Alternate bursts of high cardio with effective toning exercises to build a healthy heart and increase metabolism. Equipment needed: a "barre" (sturdy chair of any height)

    Amy and I used to teach Turbokick and Piyo...

  • Running Warm Up

    Take 5 minutes to prepare your body for a run. Great for any distance!

  • Sport Cardio Box

    This high-intensity mix of cardio kickboxing and basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment is necessary, but I do recommend 2 plastic cups or cones.

  • Tip: Moderate Steady State Cardio

    What is the best type of cardio?

  • Barefoot Cardio HIIT

  • Express Cardio HIIT

    We know you are short on time! This express workout focuses on cardio and lower body with low to medium impact moves. No equipment needed!

  • Stretch: Post-Run Foam Roll

    One of the best ways to keep your muscles strong, healthy & supple! Stretch them out and break up tight tissues with the 4 post-running stretches. Equipment needed: 36" foam roller.

  • Cardio MixBox

    This mix of cardio kickboxing & basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment needed.

  • Cardio Core

    The perfect mix! Spend a few CARDIO minutes bettering your heart - then use kickboxing CORE drills for a lean, healthy core. No equipment needed.

  • Pure Cardio

    This HIIT-style ALL CARDIO, includes two different levels. No equipment needed.

  • HIIT Cardio Fun

    This ALL cardio workout is F-U-N! Rev your metabolism and get rid of water retention with this workout. Follow one of two levels to tone it down or kick it up a notch! No equipment needed.

  • Cardio Flow and Stretch

    Move through heat building movements and cardio, then flow through a full-body stretch.

  • Cardio MixBox 2

    This is one of your top FAVE workouts...so we made a 2nd one! This mix of cardio kickboxing & basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment needed.

  • Cardio HIIT

    This ALL cardio workout is F-U-N! Rev your metabolism and get rid of water retention with this workout. Follow one of two levels to tone it down or kick it up a notch!

  • Cardio Tabata

    HIIT it! Use 4 different athletic drills as you drip sweat through this workout! No equipment needed.

  • Cardio Core Intervals

  • Barre Cardio Abs

    Work your core & waistline throughout the full 30 minutes. All while building a healthy heart through cardio moves. Equipment needed: one set of 2-3 lb. weights