We combine kickboxing with barre moves for a SUPER effective full body workout! Alternate bursts of high cardio with effective toning exercises to build a healthy heart and increase metabolism. Equipment needed: a "barre" (sturdy chair of any height)
Amy and I used to teach Turbokick and Piyo at 7 women’s health clubs. We used to dance together for the NFL Rams. She is a treasure. She specializes in Pilates and Yoga with a flare. Her YMCA classes are packed (like the room is filled type-packed!) We are so lucky to have her teach Box n’ Barre. Seriously, you all will love this workout!!
We take the original Box n' Barre and amplify it with more jumps & more intensity! Alternate bursts of high cardio with effective toning exercises to build a healthy heart and increase metabolism. Equipment needed: a "barre" (sturdy chair of any height)
Amy and I used to teach Turbokick and ...
Elevate your heart rate in a low to medium impact workout. Go barefoot to work your joints/muscles in a different way. This workout is for all levels, with 10 timed exercises, you decide on a fast or steady pace. No equipment needed.
Take 5 minutes to prepare your body for a run. Great for any distance!
