We take the original Box n' Barre and amplify it with more jumps & more intensity! Alternate bursts of high cardio with effective toning exercises to build a healthy heart and increase metabolism. Equipment needed: a "barre" (sturdy chair of any height)
Amy and I used to teach Turbokick and Piyo at 7 women’s health clubs. We used to dance together for the NFL Rams. She is a treasure. She specializes in Pilates and Yoga with a flare. Her YMCA classes are packed! We are so lucky to have her teach Box n’ Barre. Seriously, you all will love this workout!!
Torch calories as you sculpt your core with bouts of intense cardio work and core body mechanics. A fun, all-time fave of mine! – which incorporates kickboxing moves with lower impact exercises to keep you on your toes.
