Up Next in Cardio

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  25:07

  Cardio Yoga Mix 1

  Cardio Yoga Mix 1

  Cardio Yoga Mix is a blend of yoga flow and cardiovascular-based exercises, which elevates your heart rate while increasing your endurance.

  Equipment needed: yoga mat

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  31:05

  Box n' Barre 1

  Box n' Barre 1

  We combine kickboxing with barre moves for a SUPER effective full body workout! Alternate bursts of high cardio with effective toning exercises to build a healthy heart and increase metabolism. Equipment needed: a "barre" (sturdy chair of any height)

  Amy and I used to teach Turbokick and Piyo at...

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  28:33

  Box n' Barre 2

  Box n' Barre 2

  We take the original Box n' Barre and amplify it with more jumps & more intensity! Alternate bursts of high cardio with effective toning exercises to build a healthy heart and increase metabolism. Equipment needed: a "barre" (sturdy chair of any height)

  Amy and I used to teach Turbokick and ...