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The perfect mix! Spend a few CARDIO minutes bettering your heart - then use kickboxing CORE drills for a lean, healthy core. No equipment needed.
This HIIT-style ALL CARDIO, includes two different levels. No equipment needed.
This ALL cardio workout is F-U-N! Rev your metabolism and get rid of water retention with this workout. Follow one of two levels to tone it down or kick it up a notch! No equipment needed.
Move through heat building movements and cardio, then flow through a full-body stretch.