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HIIT it! Use 4 different athletic drills as you drip sweat through this workout! No equipment needed.
Work your core & waistline throughout the full 30 minutes. All while building a healthy heart through cardio moves. Equipment needed: one set of 2-3 lb. weights
Torch calories as you sculpt your core with bouts of intense cardio work and core body mechanics. A fun, all-time fave of mine! – which incorporates kickboxing moves with lower impact exercises to keep you on your toes.