This all-impact cardio workout works both the aerobic and anaerobic systems. With bursts of hard work followed by moderate cardio moves, you will build a healthy heart while burning fat.
We take the original Box n' Barre and amplify it with more jumps & more intensity! Alternate bursts of high cardio with effective toning exercises to build a healthy heart and increase metabolism. Equipment needed: a "barre" (sturdy chair of any height)
Amy and I used to teach Turbokick and ...
Torch calories as you sculpt your core with bouts of intense cardio work and core body mechanics. A fun, all-time fave of mine! – which incorporates kickboxing moves with lower impact exercises to keep you on your toes.
