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Cardio, buns and legs - all in one sweat-dripping workout! Follow one of two levels. This workout is part of our Commit25 program.
Equipment needed: one set of weights.
Build endurance as you lift, kick, drill and tone your way through this high-cardio, lower body workout.
Equipment needed: two sets of weights.
We know you are short on time! This express workout focuses on cardio and lower body with low to medium impact moves. No equipment needed!