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We know you are short on time! This express workout focuses on cardio and lower body with low to medium impact moves. No equipment needed!
This is an express lower body toning workout, mixed with cardio. Lift, kick, drill and tone your way through this high-cardio, lower body workout.
Equipment needed: one set of weights.
The perfect mix or metabolism boosting cardio, toning and abs! Follow one of two levels. This workout comes from our Commit25 program.
Equipment needed: one set of light weights. I recommend 5 pounds or less.
Heavy on the cardio and heavy on the fun! Dynamic upper body moves help you blast through this 25 minute Cardio Arm workout!
Equipment needed: one or two sets of light/medium weights.