EMOM stands for every minute on the minute, a type of HIIT training. In this fun, sweat-dripping intermediate to advanced workout, you will maximize your cardiovascular endurance! We set a set number of repetitions for each minute and aim to complete those reps as the workout progresses.
Equipment needed, but not necessary: 2 plastic cups or plastic cones.
A fun - super efficient - all cardio workout! Optional; use a pair of light weights to bump up the difficulty level.
8 athletic moves to work the heart muscle.
This all-impact cardio workout works both the aerobic and anaerobic systems. With bursts of hard work followed by moderate cardio moves, you will build a healthy heart while burning fat.
