A fun - super efficient - all cardio workout! Optional; use a pair of light weights to bump up the difficulty level.
Hot and sweaty HIIT! This pyramid workout challenges your agility, it challenges your cardiovascular endurance. It strengthens your heart + gives you a mental release! Grab 3 cups (turned upside down) or 3 cones...these will keep you honest through this 25-minute ALL cardio workout...that way you...
8 athletic moves to work the heart muscle.
Tempo, music-based workout with low to medium impact barre moves. The focus is heart health!
