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A fun - super efficient - all cardio workout! Optional; use a pair of light weights to bump up the difficulty level.
8 athletic moves to work the heart muscle.
This all-impact cardio workout works both the aerobic and anaerobic systems. With bursts of hard work followed by moderate cardio moves, you will build a healthy heart while burning fat.
This is one of those sweat-dripping, endorphin giving, cardio workouts. Two rounds of pyramids and you won't even realize you've worked out for 17 minutes!