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AMC Sport 1

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AMC

Abs + Core • 21m

Up Next in Abs + Core

  • AMC Sport 1

    Agility, Mobility and Core -- your body will love you back! Light up your backside and abs with agility moves that work balance and coordination + mobility moves to make your body more fluid & flexible + core moves to create a healthy core from the inside out.

  • Dance, Kick and Core 2

    Torch calories as you sculpt your core with bouts of intense cardio work and core body mechanics. A fun, all-time fave of mine! – which incorporates kickboxing moves with lower impact exercises to keep you on your toes.

  • Add On: Lower Abs

    5-10 minute mini sessions that you can add-on to any workout! Optional equipment: 7-9" Pilates/Sponge ball