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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Barre Buns & Abs

Abs + Core • 28m

Up Next in Abs + Core

  • Add On: Lower Abs

    5-10 minute mini sessions that you can add-on to any workout! Optional equipment: 7-9" Pilates/Sponge ball

  • Core Principles

    We are getting to the core of the matter...pun intended:) This is one of our base workouts, where corrective exercise meets traditional to create a healthy core. This workout is part of almost every program we have - it's so important!

  • Abs & Glutes for Runners

    I created this workout specifically for runners who spend a lot of time in one plane of motion. But these exercise are GREAT for everybody! Glutes are often underused and under recruited in traditional exercise. Our core is the transfer station for running. These 4 moves fire up the core and glu...