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Barefoot Boot Camp style moves for the buns and abs. This rep-based workout is sure to rev your metabolism and tone the tushy & core. No equipment needed.
This toning/cardio circuit is all about the core. We add a unique twist to traditional exercises, mixed with agility training.
Equipment needed: one set of light or medium weights. If you are following the advanced level you need a resistance loop.
PREREQUISITE: we highly recommend using this w...
A lot of us tend to be tight in the hips, let this quick flexibility segment lengthen and open your hips!
Improve your core with standing moves and functional core exercise. One hand weight is optional.