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The perfect mix! Spend a few CARDIO minutes bettering your heart - then use kickboxing CORE drills for a lean, healthy core. No equipment needed.
This toning circuit is all about adding functional movement to the traditional upper body exercises.
Equipment needed: an extra light set of weights and a light set of weights.
PREREQUISITE: Although not required, we highly recommend using this workout in our Pretty Fierce Sports and Movement ...
We know you are short on time! Get a functional arms and core workout in 16 minutes, with optional layers of difficulty.
Equipment needed: one light set of weights.
8 supersets targeting the chest/back, biceps/triceps, abs/low back, front/rear deltoid. You will find basic combinations with a twist to tone up the shoulders, arms and core.
Equipment needed: one light and one heavy set of weights.