Up Next in Abs + Core

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  29:53

  Upper Body Core Movement

  Upper Body Core Movement

  This toning circuit is all about adding functional movement to the traditional upper body exercises.

  Equipment needed: an extra light set of weights and a light set of weights.

  PREREQUISITE: Although not required, we highly recommend using this workout in our Pretty Fierce Sports and Movement ...

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  16:33

  Express Arms and Core

  Express Arms and Core

  We know you are short on time! Get a functional arms and core workout in 16 minutes, with optional layers of difficulty.

  Equipment needed: one light set of weights.

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  24:20

  Superset Arms and Abs

  Superset Arms and Abs

  8 supersets targeting the chest/back, biceps/triceps, abs/low back, front/rear deltoid. You will find basic combinations with a twist to tone up the shoulders, arms and core.

  Equipment needed: one light and one heavy set of weights.