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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Cardio Abs A

Abs + Core • 26m

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    The perfect mix of heart and core health! Follow a 30/30 second circuit alternating cardio (heart) and ab (core) exercises. This is a fun workout! If you are following the advanced modification, grab a light dumbbell.

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    Try these 5 really important core exercises!

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    A series of functional exercises to strengthen the core.