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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Cardio Abs B

Abs + Core • 26m

Up Next in Abs + Core

  • Cardio Abs A

    Tone your core and better your heart with this cardio core workout! Two minute high energy cardio spurts followed by two minutes of cardio core work, 4 circuits. Optional equipment: resistance loop.

  • Express Cardio Barre Abs

    A combination or cardio, barre and core moves based to the tempo of music. Use light weights to increase your heart rate and advance the core moves.

  • Core, Cardio & Mobility

    This is a Dynamic workout - targeting the core, mobility or range of motion and heart health. These compound movements are sure to leave you sweaty!

    Circuit 1:
    Reverse Lunge to Knee Press
    (Advanced add agility)
    Power 30 Plank Shoulder Taps

    Circuit 2:
    Tabletop to Low Ab Lift
    (Advanced add pistol...