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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Express Cardio Barre Abs

Abs + Core • 17m

Up Next in Abs + Core

  • Core, Cardio & Mobility

    This is a Dynamic workout - targeting the core, mobility or range of motion and heart health. These compound movements are sure to leave you sweaty!

    Circuit 1:
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    (Advanced add agility)
    Power 30 Plank Shoulder Taps

    Circuit 2:
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    (Advanced add pistol...

  • Tabata Cardio Core

    8 exercises using the Tabata Method -- great for all levels! Give all you've got for 20 seconds, then take a 10 second break. No equipment needed.

    Tabata, a style of HIIT (High Intensity Interval Training) or HIIE (High Intensity Intermittent Exercise), is a short intense workout that burns ener...

  • Core Progression 1A

    This workout is part of our core progressions used in our Postnatal and Diastasis Recti programs, but it is invaluable progressions in teaching your core healthy movement patterns. Use your deep core muscles to emphasize core stability, training your muscles simultaneously to create a healthy cor...