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Barre Buns & Abs

This pure toning workout targets the buns, abs and shoulders! Equipment needed: barre, light weights < 5 lbs., resistance loop (optional), hand ...

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Core for Runners

Abs + Core • 10m

Try these 5 really important core exercises!

Up Next in Abs + Core

  • Barre Buns & Abs
    28:27
    Barre Buns & Abs

    Barre Buns & Abs

    This pure toning workout targets the buns, abs and shoulders! Equipment needed: barre, light weights < 5 lbs., resistance loop (optional), hand towel for stretching.

  • Lower Abs
    10:43
    Lower Abs

    Lower Abs

    5-10 minute mini sessions that you can add-on to any workout! Optional equipment: 7-9" Pilates/Sponge ball

  • Abs & Glutes for Runners
    04:21
    Abs & Glutes for Runners

    Abs & Glutes for Runners

    I created this workout specifically for runners who spend a lot of time in one plane of motion. But these exercise are GREAT for everybody! Glutes are often underused and under recruited in traditional exercise. Our core is the transfer station for running. These 4 moves fire up the core and glu...

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