Up Next in Abs + Core

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  24:55

  Mat Pilates & Balance

  Mat Pilates & Balance

  In this Pilates workout we fire up the posterior chain (glutes and back) for the first 8 minutes, followed by a plank series, then all abs and finishing with a feel-good stretch. We use a hand towel to weave mobility in each move.

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  24:54

  Mat Pilates

  Mat Pilates

  Building on the classic mat work from Basic Mat Pilates with an emphasis on equal parts strength and equal parts stretch. We introduce Pilates exercises like the c-curve and stick. These specific cues and progressions allow the body to gain flexibility, strength and balance. This basic mat series...

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  13:35

  Boot Camp Buns and Abs

  Boot Camp Buns and Abs

  Barefoot Boot Camp style moves for the buns and abs. This rep-based workout is sure to rev your metabolism and tone the tushy & core. No equipment needed.