Mobility and Core -- moves to make your body more fluid & flexible + core moves to create a healthy core from the inside out.
Increase mobility, range of motion and core health with these 6 moves. Equipment needed: small hand towel
Tone your core and better your heart with this cardio core workout! Two minute high energy cardio spurts followed by two minutes of cardio core work, 4 circuits. Optional equipment: resistance loop.
The perfect mix of heart and core health! Follow a 30/30 second circuit alternating cardio (heart) and ab (core) exercises. This is a fun workout! If you are following the advanced modification, grab a light dumbbell.
