This workout is part of our core progressions used in our Postnatal and Diastasis Recti programs, but it is invaluable progressions in teaching your core healthy movement patterns. Use inner core muscles to emphasize core stability, training your muscles simultaneously to create a healthy core.
PREREQUISITE: Core Foundation workout
Use inner core muscles to emphasize core stability, training your muscles simultaneously to create a healthy core.
PREREQUISITE: Core Foundation, Core Progression 1 workouts
Use inner core muscles to emphasize core stability, training your muscles simultaneously to create a healthy core. This is a non-plank core workout.
PREREQUISITE: Core Foundation, Core Progression 1, Core Progression 2 workouts
Many moms experience postpartum body changes. One of these is an incredibly common condition called diastasis recti, which affects up to 45% of women six months postpartum.
Diastasis recti abdominis is the separation of your abdominal muscles; it commonly occurs during pregnancy to make room for...
