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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Core Progression 2A

Abs + Core • 14m

Up Next in Abs + Core

  • Core Progression 3A

    Use deep core muscles (specifically the transverse) to emphasize core stability, training your muscles simultaneously to create a healthy core.

    PREREQUISITE: Core Foundation, Core Progression 2

  • What is Diastasis Recti (ab separation)?

    Many moms experience postpartum body changes. One of these is an incredibly common condition called diastasis recti, which affects up to 45% of women six months postpartum.

    Diastasis recti abdominis is the separation of your abdominal muscles; it commonly occurs during pregnancy to make room for...

  • Core Flow

    Build some heat to make your muscles pliable, then lengthen your muscles through yoga-pilates style sequences. Finish the workout with unique core exercises.