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What is Diastasis Recti (ab separation)?

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Core Progression 3

Abs + Core • 13m

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    Many moms experience postpartum body changes. One of these is an incredibly common condition called diastasis recti, which affects up to 45% of women six months postpartum.

    Diastasis recti abdominis is the separation of your abdominal muscles; it commonly occurs during pregnancy to make room for...

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