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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Express Arms and Core

Abs + Core • 16m

Up Next in Abs + Core

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    8 supersets targeting the chest/back, biceps/triceps, abs/low back, front/rear deltoid. You will find basic combinations with a twist to tone up the shoulders, arms and core. This workout comes from our 30 Days of You program.

    Equipment needed: one light and one heavy set of weights.

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