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Fast & Fierce Core
Abs + Core • 25m
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Cardio Abs B
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Cardio Abs A
Tone your core and better your heart with this cardio core workout! Two minute high energy cardio spurts followed by two minutes of cardio core work, 4 circuits. Optional equipment: resistance loop.
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Express Cardio Barre Abs
A combination or cardio, barre and core moves based to the tempo of music. Use light weights to increase your heart rate and advance the core moves.