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Watch this video and more on Moms Into Fitness

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Fast & Fierce Core

Abs + Core • 25m

Up Next in Abs + Core

  • Cardio Abs A

    Tone your core and better your heart with this cardio core workout! Two minute high energy cardio spurts followed by two minutes of cardio core work, 4 circuits. Optional equipment: resistance loop.

  • Express Cardio Barre Abs

    A combination or cardio, barre and core moves based to the tempo of music. Use light weights to increase your heart rate and advance the core moves.