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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Flexibility with Core

Abs + Core • 19m

Up Next in Abs + Core

  • Express Gentle Core

    We know you are short on time! Use this express workout to fire up your core in a healthy, gentle way. No equipment needed.

  • Cardio Core

    The perfect mix! Spend a few CARDIO minutes bettering your heart - then use kickboxing CORE drills for a lean, healthy core. No equipment needed.

  • Upper Body Core Movement

    This toning circuit is all about adding functional movement to the traditional upper body exercises.

    Equipment needed: an extra light set of weights and a light set of weights.

    PREREQUISITE: Although not required, we highly recommend using this workout in our Pretty Fierce Sports and Movement ...