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Tighten the tummy and lengthen your muscles, leaving your body refreshed and flexible. No equipment needed.
We know you are short on time! Use this express workout to fire up your core in a healthy, gentle way. No equipment needed.
The perfect mix! Spend a few CARDIO minutes bettering your heart - then use kickboxing CORE drills for a lean, healthy core. No equipment needed.
This toning circuit is all about adding functional movement to the traditional upper body exercises.
Equipment needed: an extra light set of weights and a light set of weights.
PREREQUISITE: Although not required, we highly recommend using this workout in our Pretty Fierce Sports and Movement ...