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Break up tight tissues in your legs, hips and back - this creates long, pliable muscles. Combine that with unique core exercises you've never done! This workout comes from our Ignite your Inner Athlete program.
Equipment needed: a 36" foam roller.
Literally the foundation to all of our programs! And the foundation to your healthy core. Start here, then add layers of difficulty after mastering these 9 moves.
Focus on the abs in this express workout full of functional moves to cue up the inner core and core stability.
Tighten the tummy and lengthen your muscles, leaving your body refreshed and flexible. No equipment needed.