Break up tight tissues in your legs, hips and back - this creates long, pliable muscles. Combine that with unique core exercises you've never done! This workout comes from our Ignite your Inner Athlete program.
Equipment needed: a 36" foam roller.
Literally the foundation to all of our programs! And the foundation to your healthy core. Start here, then add layers of difficulty after mastering these 9 moves.
Tighten the tummy and lengthen your muscles, leaving your body refreshed and flexible. No equipment needed.
