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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Mat Pilates

Abs + Core • 24m

Up Next in Abs + Core

  • Mat Pilates with Planks

    We use planks, side planks and quadruped positions to fire up the core and fine tune the total body. The plank work is weaved into classic Mat Pilates with specific cues and progressions allow the body to gain flexibility, strength and balance.

    No Equipment Needed.

  • Mat Pilates & Balance

    In this Pilates workout we fire up the posterior chain (glutes and back) for the first 8 minutes, followed by a plank series, then all abs and finishing with a feel-good stretch. We use a hand towel to weave mobility in each move.

  • Core, Cardio & Mobility

    This is a Dynamic workout - targeting the core, mobility or range of motion and heart health. These compound movements are sure to leave you sweaty!

    Circuit 1:
    Reverse Lunge to Knee Press
    (Advanced add agility)
    Power 30 Plank Shoulder Taps

    Circuit 2:
    Tabletop to Low Ab Lift
    (Advanced add pistol...