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In this Pilates workout we fire up the posterior chain (glutes and back) for the first 8 minutes, followed by a plank series, then all abs and finishing with a feel-good stretch. We use a hand towel to weave mobility in each move.
This is a Dynamic workout - targeting the core, mobility or range of motion and heart health. These compound movements are sure to leave you sweaty!
Reverse Lunge to Knee Press
(Advanced add agility)
Power 30 Plank Shoulder Taps
Tabletop to Low Ab Lift
(Advanced add pistol...