This gentle core workout is great for moms who have had a c-section (6+ weeks postpartum). We built in extra challenges in the last three exercises...please only do the "extra" after completing this workout a 2-3 times. Fire up your core in a healthy, gentle way. No equipment needed.
The perfect mix! Spend a few CARDIO minutes bettering your heart - then use kickboxing CORE drills for a lean, healthy core. No equipment needed.
This toning circuit is all about adding functional movement to the traditional upper body exercises.
Equipment needed: an extra light set of weights and a light set of weights.
PREREQUISITE: Although not required, we highly recommend using this workout in our Pretty Fierce Sports and Movement ...
We know you are short on time! Get a functional arms and core workout in 16 minutes, with optional layers of difficulty.
Equipment needed: one light set of weights.
