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Core Strength, Alignment & Arms

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Gentle Core Routine

Abs + Core • 9m 34s

Up Next in Abs + Core

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    This workout teaches you how to incorporate your core during exercise. Includes various muscles to emphasize core stability, plus functional moves train your muscles simultaneously to create healthy movement patterns. In this workout you will target the core and upper body.

    Equipment needed: o...

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    Improve your flexibility, while toning your core and glutes, using yoga and Pilates-based movements that will leave you feeling refreshed and invigorated all day long. No equipment needed.

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