Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Gentle HIIT, Core & Stretch

Abs + Core • 18m

Up Next in Abs + Core

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    Break up tight tissues in your legs, hips and back - this creates long, pliable muscles. Combine that with unique core exercises you've never done! This workout comes from our Ignite your Inner Athlete program.

    Equipment needed: a 36" foam roller.

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    Literally the foundation to all of our programs! And the foundation to your healthy core. Start here, then add layers of difficulty after mastering these 9 moves.

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    Focus on the abs in this express workout full of functional moves to cue up the inner core and core stability.