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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Gentle HIIT, Core & Stretch

Abs + Core • 18m

Up Next in Abs + Core

  • Core Foundation

    Literally the foundation to all of our programs! And the foundation to your healthy core. Start here, then add layers of difficulty after mastering these 9 moves.

  • Just Abs

    Focus on the abs in this express workout full of functional moves to cue up the inner core and core stability.

  • Gentle Core Routine

    This gentle core workout is great for moms who have had a c-section (6+ weeks postpartum). We built in extra challenges in the last three exercises...please only do the "extra" after completing this workout a 2-3 times. Fire up your core in a healthy, gentle way. No equipment needed.