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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Abs & Glutes for Runners

Abs + Core • 4m 21s

Up Next in Abs + Core

  • Core HIIT for the Heart

    Your waistline + your heart will LOVE this workout. After a quick core tuneup, we alternate 60 seconds of ab work with 60 seconds of cardio work, finishing with a quick stretch. No Equipment Needed.

    Circuit 1:
    Abs - Isometric Ab Push
    Abs - Dead Bug
    Heart - 1 Leg Driver

    Circuit 2:
    Abs - Transve...

  • Advanced Abs & Buns

    Corrective movements to give your body the best it can be! Torch your core with exercises that isolate the layers of your abdominal wall and kick your glutes into high gear. A fit ball is optional, not necessary, but recommended.

  • Kick & Core

    Work your heart muscle as you sculpt your core – a fun, all-time fave of mine! – which incorporates core training with kickboxing to keep you on your toes.

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