I created this workout specifically for runners who spend a lot of time in one plane of motion. But these exercise are GREAT for everybody! Glutes are often underused and under recruited in traditional exercise. Our core is the transfer station for running. These 4 moves fire up the core and glutes simultaneously. This is an instructional video - you perform your own set number of reps or perform 60 seconds of each. I usually tag these 4 moves on post-run. No equipment needed.