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Advanced Abs & Buns
Abs + Core • 23m
Corrective movements to give your body the best it can be! Torch your core with exercises that isolate the layers of your abdominal wall and kick your glutes into high gear. A fit ball is optional, not necessary, but recommended.
Up Next in Abs + Core
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Kick & Core
Work your heart muscle as you sculpt your core – a fun, all-time fave of mine! – which incorporates core training with kickboxing to keep you on your toes.
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Mat Pilates with Planks
We use planks, side planks and quadruped positions to fire up the core and fine tune the total body. The plank work is weaved into classic Mat Pilates with specific cues and progressions allow the body to gain flexibility, strength and balance.
No Equipment Needed.
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Core & Mobility
