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Work your heart muscle as you sculpt your core – a fun, all-time fave of mine! – which incorporates core training with kickboxing to keep you on your toes.
Barefoot Boot Camp style moves for the buns and abs. This rep-based workout is sure to rev your metabolism and tone the tushy & core. No equipment needed.
This toning/cardio circuit is all about the core. We add a unique twist to traditional exercises, mixed with agility training.
Equipment needed: one set of light or medium weights. If you are following the advanced level you need a resistance loop.
PREREQUISITE: we highly recommend using this w...
A lot of us tend to be tight in the hips, let this quick flexibility segment lengthen and open your hips!