This is our 3X3 circuit workout -- sure to make you sweaty! We do 3 exercises, 3 sets, for a total of 9 exercises...tapping into those feel good hormones quickly! We increase endurance, agility, balance and strength by using multiple muscles groups in exercises. This creates a big metabolic demand. Follow Lindsay for the basic level and Amy for the advance level. Equipment Needed: medium dumbbells.
Circuit 1:
Dynamic Warm Up
Circuit 2:
10 Single Side Curtsey to 1 Leg Squat
10 Balance Arnold Press
10 Squat to Inchworm
Repeat 3x
Circuit 3:
10 Reverse Lunge to 2 Presses
10 Biceps Curl to Reverse Row
10 Core Stability to Mobility
Repeat All 3x
Circuit 4:
20 Staggered Weighted Bridge
15 Triceps Twist
15 Weighted Dead Bug
Circuit 5:
Stretch for Length
This is our 3X3 circuit workout -- sure to make you sweaty! We do 3 exercises, 3 sets, for a total of 9 exercises...tapping into those feel good hormones quickly! We increase endurance, agility, balance and strength by using multiple muscles groups in exercises. This creates a big metabolic deman...
10 Exercises round out this full body workout - strength, cardio & flexibility. Grab a sturdy chair, couch or bend and get ready to sweat.
10 Warmup Penny Pickup to Chest Opener
20 Single Sided Curtsey to 1 Leg Squat
30 Triceps Dips
10 Lateral Ski to Squat Back
15 Pushup with Core Transfer
2...
A high rep low weight cardio sweat session that easy on the joints. Amy targets every single muscle, small and big. Equipment Needed: light set of dumbbells < 5 lbs.
