3X3 Fast and Fierce B
Full Body • 30m
This is our 3X3 circuit workout -- sure to make you sweaty! We do 3 exercises, 3 sets, for a total of 9 exercises...tapping into those feel good hormones quickly! We increase endurance, agility, balance and strength by using multiple muscles groups in exercises. This creates a big metabolic demand. Follow Lindsay for the basic level and Amy for the advance level. Equipment Needed: medium dumbbells.
Circuit 1:
10 Reverse Row to Snatch
15 Ab Tricyle
15 Squat to Snatch
Repeat 3x
Circuit 2:
15 Squat to Dead Lift
10 Core Stability Renegade
10 Full Sit Up
Repeat 3x
Circuit 3:
20 Plank DB Pass
20 TA Curl
15 Triceps
Repeat 3x
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Full Body Circuit
A classic circuit workout that is sure to leave you sweaty! Two circuits using dumbbells, each with four exercises. We start with mobility and end with core, plus flexibility. You will leave this workout feeling toned, limber and less-stressed!
Equipment Needs: New to working out? You need 5 lb ...
