This is our 3X3 circuit workout -- sure to make you sweaty! We do 3 exercises, 3 sets, for a total of 9 exercises...tapping into those feel good hormones quickly! We increase endurance, agility, balance and strength by using multiple muscles groups in exercises. This creates a big metabolic demand. Follow Lindsay for the basic level and Amy for the advance level. Equipment Needed: medium dumbbells.
Circuit 1:
10 Reverse Row to Snatch
15 Ab Tricyle
15 Squat to Snatch
Repeat 3x
Circuit 2:
15 Squat to Dead Lift
10 Core Stability Renegade
10 Full Sit Up
Repeat 3x
Circuit 3:
20 Plank DB Pass
20 TA Curl
15 Triceps
Repeat 3x
A high rep low weight cardio sweat session that easy on the joints. Amy targets every single muscle, small and big. Equipment Needed: light set of dumbbells < 5 lbs.
A classic circuit workout that is sure to leave you sweaty! Six quick circuits using dumbbells and time, that way you decide the intensity. We start with mobility and end with core, plus flexibility. You will leave this workout feeling toned, limber and less-stressed!
Equipment Needs: New to wor...
A classic circuit workout that is sure to leave you sweaty! Two circuits using dumbbells, each with four exercises. We start with mobility and end with core, plus flexibility. You will leave this workout feeling toned, limber and less-stressed!
Equipment Needs: New to working out? You need 5 lb ...
