Skip to main content
BALANCE IS BEAUTIFUL! Access the best online fitness, nutritional guidance, and recipes.
Live stream preview
Fast-paced exercises mixed with barre, toning and Pilates exercises. These full body intensity moves will build a healthy heart, create lean muscle tissue and increase metabolism (even hours after your workout is complete!). Equipment needed: 6"-9" sponge ball, 2 lb. weights and 3 lb. weights (maximum 5 lb. weights due to high repetitions).