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Grit & Grace 1: Full Body

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Barre Burn 2

Full Body • 31m

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  • Grit & Grace 1: Full Body

    Build a healthy heart while elevating the heart rate with bursts of kickboxing moves, pushups and squats. Then finish the workout with grace -- barre moves to build lean muscle tissue and increase metabolism. Equipment needed: a sturdy chair and a set of light weights. (5 lbs. maximum due to hig...

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