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We take the original Box n' Barre and amplify it with more jumps & more intensity! Alternate bursts of high cardio with effective toning exercises to build a healthy heart and increase metabolism. Equipment needed: a "barre" (sturdy chair of any height)
Amy and I used to teach Turbokick and Piyo at 7 women’s health clubs. We used to dance together for the NFL Rams. She is a treasure. She specializes in Pilates and Yoga with a flare. Her YMCA classes are packed! We are so lucky to have her teach Box n’ Barre. Seriously, you all will love this workout!!