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Move through heat building movements and cardio, then flow through a full-body stretch.
This not-so-basic but basic HIIT workout is the perfect sweat sesh! In 13 minutes you will tone the full body and rev the metabolism to keep the benefits coming post-workout. No equipment needed!
We know you are short on time! This express full body workout packs in a punch to challenge your arms and legs, while boosting endorphins.
Equipment needed: one light or medium set of weights.
Compound moves work multiple muscle groups at one time. This express workout packs a punch while keeping your body in safe alignment as layers are added.
Equipment needed: one set of light weights.