This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Includes a 4 minute dynamic warmup, 60 second power sprints and 5 minute stretch for flexibility. Follow Amy for the advanced level and Lindsay for the basic level. Equipment Needed: medium dumbbells.
Circuit 1, 60 seconds each:
Plank Dumbbell Pass to V
4 Renegade to 4 Plank Row
Dead Lift
Lateral Squat & Press
30 Seconds Power Cardio
REPEAT
Circuit 2, 60 seconds each:
Woodchop dominant side
Woodchop non-dominant side
Deep Squat to 4 Triceps
Chest Press with Abs
30 Seconds Power Cardio
REPEAT
Circuit 3, 60 seconds each:
Weighted Situp or Crunch
Low Ab Isolation
Pelvic Tilt & Crunch
Plank to V
This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Includes a 4 minute dynamic warmup, 60 second p...
This is our non-impact workout. We use light dumbbells and high repetitions to target every muscle. We finish with flexibility for length. Runners...this is a wonderful workout to use after a running day. The exercises supplement our running patterns by using different planes of motion. Equipment...
This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Follow Amy for the basic level and Lindsay for ...
